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RaissaMendes00
Reflections, practices, and perspectives from the studio.
The red light therapy device Raissa uses personally, and why we chose it for The Garden.
The rooftop garden is not decoration. Practicing in a living environment produces measurable shifts that a closed studio cannot replicate.
Long before wellness had a name, women sat together in circle. The nervous system knows why — even when the mind has forgotten.
In an international city, the language of the room matters. Here is why all sessions at The Garden are held in English — and why everyone is welcome.
