Scan to connect
RaissaMendes00
We live in a culture of optimization. What happens when you come to a session without a goal, without an expectation, and simply see what arrives?
It does not need to be an hour. It does not need to be impressive. It needs to be something your nervous system looks forward to.
If you have tried meditation and decided it is not for you because you cannot stop thinking — this is for you. The thoughts are not the problem.