Scan to connect
RaissaMendes00
Movement as inquiry, breath as the guide. Slow, grounded, all levels, in the rooftop garden.
Yoga is where the garden began, and it remains a living, breathing part of what we offer. Here, yoga is about breath as medicine, movement as inquiry, and the body as a place of intelligence to listen to, rather than a project to complete.
Our sessions are slow, grounded, and held in English, in a real rooftop garden, open to sky and birdsong. All levels are welcome, always.
Sessions offered: Slow Flow — gentle, steady movement synced with the breath. Hatha — classical posture work with attention to alignment and inner stillness. Yin — long, passive holds that reach the connective tissue and quiet the nervous system. All levels welcome. No flexibility required.
Our yoga classes are for everyone — from complete beginners to experienced practitioners. If you have tried yoga before and did not enjoy it, we invite you to try again here — the experience may be quite different in an outdoor, intimate setting.
Improves flexibility and strength
Reduces stress and anxiety
Builds body awareness and mindfulness
Supports nervous system regulation
Suitable for all levels
Classes are typically 60 to 75 minutes. You will move through a sequence of postures linked with breath, guided by a teacher who offers clear instruction and individual attention. Props are available and encouraged.
Classes are held on the rooftop garden, weather permitting. Mats are provided. Wear comfortable clothing that allows you to move freely.
Book a group session, private experience, or get in touch to learn more.
