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The rooftop garden is not decoration. Practicing in a living environment produces measurable shifts that a closed studio cannot replicate.
Burnout does not always look like collapse. Sometimes it looks like functioning perfectly while slowly running out of capacity. Here is how to tell.
HRV is one of the clearest windows into how well your nervous system is functioning. Here is what it is, why it matters, and how to improve it.
It is the longest nerve in the body, and it controls almost everything that matters for how you feel. Here is what it does and how to tone it.