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Science backed cellular recovery. Red and near infrared light for repair, with no effort required.
Red light therapy, known clinically as photobiomodulation (PBM), uses specific wavelengths of red light (630 to 700 nm) and near infrared light (700 to 1100 nm) to stimulate natural cellular processes within the mitochondria. When cells absorb this light, they increase production of adenosine triphosphate (ATP), the molecule that powers nearly every biological process in the body.
The result is faster repair, less inflammation, healthier skin, and a measurable lift in cellular energy — no drugs, no pain, no downtime.
The Garden is proud to collaborate with LUMAFLEX, makers of one of the most advanced portable red light therapy devices available today. A comprehensive review in AIMS Biophysics by Harvard researcher Michael R. Hamblin documents its anti inflammatory mechanisms and broad clinical applications (Hamblin, 2017).
Red light therapy is suitable for almost everyone. It is particularly beneficial for people dealing with skin concerns, muscle or joint pain, inflammation, fatigue, or slow injury recovery. Athletes use it for faster recovery. No experience needed.
Reduces inflammation and pain
Supports skin health and collagen production
Improves energy and cellular function
Accelerates muscle recovery
Non-invasive and deeply relaxing
You will sit or lie near a LUMAFLEX red light therapy panel for 10 to 20 minutes. The light is warm and gentle — most people find it deeply relaxing. No special clothing is required, though exposing skin directly to the light maximises the benefit.
Results are cumulative — regular sessions (2 to 3 times per week) produce the most significant benefits.
Book a group session, private experience, or get in touch to learn more.