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Practices that bring you back to baseline.
Group sessions are the heartbeat of The Garden — our regular gatherings in the rooftop garden, open to all. Sound baths, breathwork, cacao, meditation, and movement, held in good company under the open sky. The easiest, warmest place to begin.
Where ancient practice meets nervous system science. A settled room settles you. Practicing alongside others deepens the experience through co-regulation — steadiness passing quietly from body to body.
Why nervous system regulation →Arrive a few minutes early, settle in, and let the session carry you. Each gathering centers on one practice — a sound bath, a breathwork journey, a cacao circle, a meditation — guided in English, in the rooftop garden. Most run 60 to 90 minutes. No experience is needed, ever, and you are always welcome to come on your own.
Co-regulation is real. In a room of settled nervous systems, yours begins to settle too — steadiness passing quietly from body to body, beneath words, beneath effort. You don't have to do the work alone. Sometimes the fastest way back to yourself is a room full of people finding their way back to theirs.
Check the schedule for what is coming up, reserve your spot, and arrive. Sessions are open to all and fill on a first come basis, so booking ahead is the surest way in. New here? A group session is the loveliest place to start.
Sound healing in suspended silks with LUMAFLEX red light therapy.
Sound healing received in suspended silks, paired with LUMAFLEX red light therapy. The first of its kind in Shenzhen.
None. Every gathering welcomes complete beginners, and there is never anything to perform. You simply arrive and receive.
Yes, and most people do. A group session is one of the easiest ways to meet others here.
The schedule shows every upcoming session. The newsletter is the best way to hear about special gatherings early.
Yes. All sessions at The Garden are held in English.
