BreathworkPast session
Breathwork with Travis Steffens
Monday, July 15, 20242:30 AM – 4:30 AMThe Garden
A 2-hour session of powerful breathwork techniques guided by Travis Steffens, founder and CEO of The Breath Source. Activate, release, and recalibrate for emotional wellbeing and focus.
Your breath is the most direct path to change. This 2-hour session is guided by Travis Steffens, founder and CEO of The Breath Source, a creator-owned breathwork and wellness app featuring over 60 styles of breathing practices from top breath masters. Travis brings both the vision of a platform builder and the expertise of a seasoned breathwork facilitator, creating a session that is diverse, powerful, and deeply transformative. Throughout the workshop, you will explore a variety of breathwork techniques designed for activation and release. Each practice speaks to a different layer of the nervous system. Some practices awaken dormant energy, moving stagnation and blockages out of the body. Others soften and soothe, bringing you into a state of deep calm. Together, they create a complete recalibration, clearing what no longer serves and making space for clarity, focus, and emotional wellbeing. Held with intention and care, this is breathwork for real change. You will leave feeling lighter, more focused, emotionally resourced, and deeply aware of the power you carry in every breath.
Who it's for
This session welcomes everyone. It is especially supportive for anyone seeking activation and release, wanting to reclaim emotional clarity, longing to shift stagnation, or ready to deepen their understanding of how breath shapes nervous system regulation. No experience is needed. All you need is the willingness to show up and breathe.
What to bring
A bottle of water to stay hydrated. Wear comfortable clothing that allows the chest and belly to expand fully. Mats, blankets, bolsters, and props are provided.
