Sound BathPast session
Sound Healing: Recalibrate Your Nervous System
Monday, May 11, 202612:30 AM – 1:30 AMThe GardenRaissa Mendes
A crystal bowl sound bath deepened by LUMAFLEX Red Light Therapy. Sound and vibration guide the nervous system out of stress and back to baseline.
Your body knows how to heal. Sometimes it just needs the right conditions to remember. This session is a full sound healing journey, an invitation to lie down, be held, and let sound do the work. As crystal singing bowls and sacred instruments begin to play, waves of sound and vibration wash over the body. Feel it as a slowing, the breath deepening on its own, the jaw unclenching, thoughts loosening their grip. This is your nervous system recalibrating, shifting out of the stress response and into the rest and restore state where healing happens. The science is as beautiful as the experience. Sound entrains the brain toward slower wave states, the same states found in deep meditation and restorative sleep. Heart rate settles, muscles release, and the body moves from doing into being. What ancient traditions have known for thousands of years, nervous system science now confirms. Quietly woven into your session is LUMAFLEX Red Light Therapy, delivering red and near infrared light deep into muscles, joints, and tissues, reducing inflammation, boosting circulation, and awakening cellular energy while you rest. Where ancient practice meets nervous system science. You will leave feeling lighter, clearer, and deeply restored.
Who it's for
This session welcomes everyone, from first time participants to seasoned practitioners. It is especially supportive for anyone carrying stress or tension in the body, sleeping poorly, feeling depleted or overstimulated, or simply longing for a true pause. No experience is needed. All you need to do is arrive, lie down, and receive.
What to bring
A bottle of water to be infused by the sounds and vibrations of the session. Your own crystals or any personal objects you would like to charge in the energy of the session. A journal and pen, if writing is part of your practice. Wear comfortable, warm layers. Mats, blankets, bolsters, and eye masks are provided.
